VO2 Max Cooper Test Calculator

Estimate VO2 max from 12-minute Cooper test distance.

Methodology reviewed 2026-07-27. See our review process.

Formula and method

This calculator uses the values you enter and applies the calculation immediately in your browser. The main output formulas are:

  • Estimated VO2 max: distance<=504.9 ? NaN : (distance-504.9)/44.73

Some formulas are undefined for certain input combinations, such as division by zero, equal x-values in a slope calculation, or logarithms of non-positive numbers. In those cases the live tool reports that the result is undefined instead of displaying Infinity or NaN.

Examples

  • Example: with Distance = 2400 meters, this calculator returns Estimated VO2 max = 42.4 ml/kg/min.
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  • Try related health & fitness tools when your next step needs another conversion or calculation.

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Frequently asked questions

Is VO2 Max Cooper Test Calculator free to use?

Yes. VO2 Max Cooper Test Calculator is completely free, has no usage limit, and does not require an account, email, or API key.

Does VO2 Max Cooper Test Calculator store or upload my data?

No. VO2 Max Cooper Test Calculator calculates everything locally in your browser. Nothing you type is sent to a server or stored by SpecWhale.

How accurate is VO2 Max Cooper Test Calculator?

VO2 Max Cooper Test Calculator uses a standard formula (see the Method section above for the exact expression). For high-stakes financial, medical, or legal decisions, confirm the result with a professional or an authoritative source before relying on it.

Can I embed VO2 Max Cooper Test Calculator on my own website?

Yes. Use the "Embed this tool" snippet on this page to add a free, working copy of VO2 Max Cooper Test Calculator to your own blog post or page.

SEO and sharing notes

This page has a single clean canonical URL, descriptive metadata, breadcrumb structured data, and internal links to related tools. Supported calculators and converters can also copy a prefilled share link without changing the canonical index URL.